Description
Air Fried Miso Sesame Tofu is a delicious and healthy twist on traditional tofu that’s sure to excite your palate. This recipe features crispy, golden bites of extra-firm tofu glazed with a savory miso sauce, combining rich umami flavors with the nutty essence of sesame. Perfect for quick weeknight dinners or as a vibrant addition to rice bowls, salads, and tacos, this dish is both versatile and satisfying. With an easy air frying method that reduces oil while delivering perfect crunchiness, you can enjoy a gourmet meal at home without the fuss. Elevate your culinary repertoire and impress your family and friends with this delightful miso-glazed tofu today!
Ingredients
Scale
- 1 block extra-firm tofu (14 oz)
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon sriracha (optional)
- 2 tablespoons cornstarch
- 1 tablespoon neutral oil (e.g., avocado or canola)
- 1 tablespoon toasted sesame seeds
- 2 scallions, thinly sliced
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture.
- In a mixing bowl, whisk together miso paste, soy sauce or tamari, rice vinegar, sesame oil, maple syrup, ginger, garlic, and sriracha if desired.
- Break the pressed tofu into 1-inch chunks and add them to the marinade. Gently toss until coated.
- Sprinkle cornstarch over the marinated tofu and drizzle with neutral oil. Toss again to coat evenly.
- Place tofu in a single layer in the air fryer basket and cook at 450°F for about 10 minutes. Shake halfway through cooking until golden brown and crispy.
- Serve hot topped with sesame seeds and scallions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1/4 of recipe (about 100g)
- Calories: 145
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 0mg