Description
Air Fryer Buffalo Cauliflower is the ultimate snack for spice lovers looking for a healthier option. This deliciously crispy dish combines the bold flavors of buffalo sauce with tender cauliflower florets, making it perfect for game days, gatherings, or as a nutritious appetizer.
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- In a large mixing bowl, toss cauliflower florets with olive oil until coated. Add garlic powder, cayenne pepper (if using), salt, and pepper; mix well.
- Place the seasoned cauliflower in a single layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through.
- Once cooked, transfer the cauliflower back to the bowl and toss with buffalo sauce until fully coated.
- Serve hot with celery sticks and your choice of dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 570mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg