Description
Elevate your culinary experience with this vibrant Avocado Mango Salad. Ready in just 15 minutes, this delicious dish combines the creamy texture of ripe avocados with the sweet juiciness of fresh mangoes and strawberries. Tossed with zesty lime dressing, this salad is perfect for summer barbecues, picnics, or as a refreshing side for tacos. Optional edamame adds a protein boost, making it not only irresistible but also nutritious. Customize it to your taste by adding your favorite ingredients or adjusting the seasoning. Enjoy a burst of tropical flavors in every bite!
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 3 tablespoons sesame oil
- Zest and juice of 1 lime
- 1 teaspoon maple syrup
- Salt to taste
Instructions
- In a large mixing bowl, combine diced mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt.
- Pour the dressing over the salad and gently toss to coat all ingredients without mashing the avocado.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 9g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg