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Baked Salmon with Avocado Mash


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  • Author: clara
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Baked Salmon with Avocado Mash is a delightful dish that combines the rich flavors of perfectly baked salmon with a creamy, zesty avocado topping. In just 20 minutes, you can whip up this gourmet meal that’s not only easy to prepare but also healthy and satisfying. This recipe is gluten-free, dairy-free, Whole30 compliant, and low in carbs, making it suitable for various dietary needs. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this baked salmon paired with fresh avocado mash will surely delight your taste buds.


Ingredients

Scale
  • 4 salmon fillets
  • 2 ripe avocados
  • Juice and zest of 1 lime
  • Olive oil
  • Garlic powder
  • Paprika
  • Cayenne pepper
  • Chopped dill
  • Salt and black pepper

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place salmon fillets in a baking dish and season with salt, black pepper, garlic powder, paprika, cayenne pepper, and drizzle with olive oil.
  3. Bake the salmon for 12-15 minutes until flaky and opaque.
  4. While baking, mash the avocados in a mixing bowl and mix in lime juice, lime zest, salt, and chopped dill.
  5. Once the salmon is done, generously top each fillet with the avocado mash before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with avocado mash (approximately 200g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 70mg