Description
Banana Oatmeal Bars are the perfect blend of wholesome ingredients and delightful flavors, making them an ideal snack for any time of day. With naturally sweet ripe bananas and hearty rolled oats, these bars not only satisfy your cravings but also provide essential nutrients to keep you energized. Easy to prepare and fully customizable, you can add your favorite mix-ins like nuts or chocolate chips to create your perfect treat. These Banana Oatmeal Bars are great for breakfast on-the-go, a midday boost, or a post-workout snack. Enjoy them fresh out of the oven or stored for later; either way, they’re sure to become a staple in your kitchen.
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- â…“ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract. Stir until well combined.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour and spread the mixture evenly in the prepared dish.
- Bake for 25-30 minutes until golden brown on top. Allow cooling for ten minutes before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg