Description
Bang Bang Chicken Salad is a vibrant dish that brings together tender chicken, crisp vegetables, and a creamy, spicy dressing for an unforgettable flavor experience. Perfect for meal prep or weeknight dinners, this salad offers a delightful mix of textures and tastes that can cater to various occasions. With its quick preparation time and nutritious ingredients, it stands out as a healthy yet satisfying option for lunch or dinner. Whether you’re enjoying it on its own, in a wrap, or served over rice, this salad is sure to please.
Ingredients
Scale
- 3 cups cooked chicken breast (cubed or shredded)
- 5 cups finely shredded red cabbage
- 2 cups fresh mung bean sprouts
- 1 cup sliced English cucumber
- 6 large scallions (sliced)
- ¼ cup mayonnaise
- ¼ cup tahini
- ¼ cup soy sauce
- 1 to 4 tablespoons chili oil
- 2 tablespoons rice vinegar
- 2 tablespoons light brown sugar
- 1 teaspoon toasted sesame oil
- 1 to 2 medium garlic cloves (very finely minced or pressed)
- 1 teaspoon peeled and finely grated fresh ginger
- ½ cup chopped peanuts (dry roasted, lightly-salted)
- 1 tablespoon sesame seeds
Instructions
- In a mixing bowl, whisk together the dressing ingredients until smooth.
- Chop the vegetables and combine them in a large bowl.
- Add the cooked chicken to the vegetables and toss gently.
- Pour the dressing over the mixture and toss until everything is well-coated.
- Serve chilled on a platter garnished with chopped peanuts and sesame seeds.
- Prep Time: 30 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1.5 cups (approximately 250g)
- Calories: 380
- Sugar: 8g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg