Description
These Blueberry Cheesecake Protein Bites are a delightful no-bake snack that perfectly combines the creamy taste of cheesecake with the sweetness of juicy blueberries. Packed with high-quality protein and wholesome ingredients, they make for an ideal treat whether you’re enjoying a quick breakfast, refueling after a workout, or indulging in a healthy dessert. With a simple preparation method and no need for baking, these bites are not only delicious but also guilt-free. Perfect for meal prep, you can enjoy them anytime throughout the week!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese (or vegan alternative)
- 2 tablespoons honey or maple syrup
- 1/4 cup frozen blueberries
Instructions
- Grind freeze-dried blueberries into a fine powder using a blender.
- In one bowl, mix rolled oats, protein powder, powdered blueberries, and optional seeds.
- In another bowl, whisk together applesauce, cream cheese, and honey/maple syrup.
- Combine wet and dry ingredients until mixed well.
- Fold in thawed frozen blueberries gently.
- If too dry, add milk gradually until rollable.
- Form into bite-sized balls and place on parchment-lined plate.
- Chill for at least 30 minutes to firm up.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg