Description
Blueberry Chicken Salad with Rosemary is a vibrant and flavorful dish that expertly combines succulent chicken, fresh blueberries, and fragrant rosemary. Perfect for quick weeknight meals or elegant gatherings, this Whole30-friendly salad delivers both health and taste in every bite. With its delightful contrast of sweet and savory flavors, it’s a satisfying option for lunch or dinner. Plus, it’s versatile enough to be enjoyed in lettuce wraps or over mixed greens. This recipe is not only easy to prepare but also a hit with the whole family.
Ingredients
Scale
- 2 packages Applegate Naturals® Grilled Chicken Breast Strips (or about 3 cups homemade, cubed)
- 1/2 cup fresh blueberries
- 1/3 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped walnuts
- 1 Tbsp. fresh rosemary leaves, chopped
- 1/3–1/2 cup mayonnaise (Primal Kitchen or homemade)
- Sea salt & pepper to taste
- 2 green onions, sliced
- Fresh lemon wedges (optional)
Instructions
- Prepare the Chicken: Remove chicken from packaging and chop into cubes.
- Combine Ingredients: In a mixing bowl, mix chicken with blueberries, celery, red onion, walnuts, and rosemary. Stir in mayonnaise gradually until desired creaminess is achieved.
- Serve: Enjoy the salad in butter lettuce wraps or on a bed of mixed greens. Garnish with green onions and lemon wedges if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 5g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 60mg