Description
Brown sugar pineapple chicken is a tropical delight that combines the sweetness of brown sugar with the tangy flavor of pineapple, creating a mouthwatering glaze for tender chicken. Perfect for casual weeknight meals or festive gatherings, this dish is sure to impress family and friends alike. With its easy preparation and versatile cooking methods—whether grilling, baking, or slow cooking—you can enjoy this savory-sweet poultry dish any night of the week. Serve it with vibrant sides like coconut rice or grilled veggies to elevate your meal.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, salt, and pepper.
- Marinate the chicken in the mixture for at least 15 minutes.
- Choose your cooking method:
- For grilling: Preheat grill and cook chicken for 6-8 minutes per side.
- For baking: Preheat oven to 375°F (190°C) and bake for about 30 minutes.
- For slow cooking: Cook on low for 4-5 hours.
- Let the cooked chicken rest before serving with fresh cilantro garnish.
- Prep Time: 15 minutes
- Cook Time: Varies by method
- Category: Dinner
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical/Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 18g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg