Description
Indulge in the delightful flavors of a Cheesy Mediterranean Quesadilla, perfect for any occasion! This scrumptious recipe features a harmonious blend of fresh tomatoes, vibrant spinach, and zesty red onion, all enveloped in a creamy mixture of feta and mozzarella cheeses. Whether you’re whipping it up for a quick lunch or serving it as an appetizer at your next gathering, this quesadilla is sure to impress with its rich taste and satisfying crunch. Ready in just 20 minutes, it’s an easy way to enjoy a healthy meal that’s bursting with flavor!
Ingredients
Scale
- 1 large tomato (diced)
- 1/4 cup red onion (finely chopped)
- 2 cups spinach
- 3/4 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 3 flour tortillas (8-inch)
- 1/2 teaspoon dried oregano
Instructions
- In a mixing bowl, combine diced tomatoes, chopped red onion, spinach, crumbled feta, shredded mozzarella, and oregano. Mix well.
- Place one tortilla on a flat surface and spoon some filling onto one half. Fold the other half over to create a half-moon shape.
- Heat a non-stick skillet over medium heat. Cook the folded quesadilla for about 3-4 minutes on each side until golden brown and crispy.
- Remove from skillet, let cool slightly, cut into wedges, and serve warm with your choice of salsa or sour cream.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approximately 140g)
- Calories: 305
- Sugar: 3g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 38mg