Description
Chicken Spinach & Mushroom Low Carb Oven Dish is a delectable, creamy casserole that combines tender chicken, fresh spinach, and earthy mushrooms, making it an ideal choice for satisfying weeknight dinners or meal prep. This comforting dish is low in carbs yet high in flavor and nutrition, ensuring you can enjoy a guilt-free meal that feels indulgent. With a quick preparation time and simple cooking steps, you’ll have this hearty dish on the table in no time. Whether served family-style or alongside a crisp salad, this recipe is sure to impress.
Ingredients
Scale
- 2 cups cooked chicken breast, chopped or shredded
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13 inch casserole dish.
- In a large skillet over medium heat, sauté onions and mushrooms in olive oil for about 5-7 minutes until soft. Add garlic and cook for another minute before stirring in spinach until wilted. Season with salt, pepper, and Italian seasoning.
- Spread the cooked chicken evenly in the bottom of the casserole dish. Layer the sautéed mixture on top.
- Pour heavy cream over the layered ingredients and sprinkle with mozzarella and parmesan cheese.
- Bake uncovered for 20-25 minutes until the cheese is melted and golden brown. Let it rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe (approx. 290g)
- Calories: 390
- Sugar: 2g
- Sodium: 580mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 130mg