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Chickpea Salad Sandwich


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  • Author: clara
  • Total Time: 15 minutes
  • Yield: Serves approximately 4 sandwiches 1x

Description

This Chickpea Salad Sandwich is a delightful vegan twist on the classic chicken salad, offering a creamy texture and robust flavor without any meat. Perfect for lunch, picnics, or meal prep, this sandwich can be whipped up in just 15 minutes. The combination of chickpeas, vegan mayo, and Dijon mustard creates a rich taste that satisfies your cravings while providing nutritious benefits. Customizable with your favorite ingredients, it’s an excellent choice for any occasion. Serve it on whole grain bread, in lettuce cups, or as a dip with crackers for a versatile meal option that doesn’t compromise on taste or texture.


Ingredients

Scale
  • 2 15.5-ounce cans chickpeas
  • 2 tablespoons minced celery
  • 2 tablespoons minced yellow onion
  • 2 tablespoons minced fresh parsley
  • 45 tablespoons mayonnaise (vegan if desired)
  • 23 teaspoons Dijon mustard (vegan if desired)
  • ½ teaspoon salt

Instructions

  1. In a medium saucepan over medium heat, add the chickpeas and their liquid. Simmer for about 10 minutes, stirring occasionally. Drain the chickpeas using a colander.
  2. Transfer the drained chickpeas to a large bowl and mash to your desired consistency with a potato masher or fork.
  3. Mix in the celery, onion, parsley, mayonnaise, Dijon mustard, and salt until well combined.
  4. Taste and adjust seasonings as needed.
  5. Cover and refrigerate for at least one hour before serving.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: No cooking required after initial preparation
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg