Description
Comforting Persian Noodle Soup, or Ash Reshteh, is a heartwarming dish that envelops you in rich flavors and nourishing ingredients. This vibrant noodle soup combines earthy legumes, fresh herbs, and fragrant spices, creating a comforting meal perfect for any occasion. Whether you’re sharing it with family at dinner or enjoying it solo on a chilly day, each bowl offers a delightful blend of textures and tastes. Easy to prepare and highly customizable, this soup is not only satisfying but also healthy, making it an ideal choice for those seeking comfort food with nutritional benefits.
Ingredients
Scale
- 2 tablespoons Olive Oil
- 1 large Onion
- 3 cloves Garlic
- 1 teaspoon Turmeric
- 6 cups Vegetable Broth
- 1 cup Lentils
- 1 can Chickpeas
- 1 cup Navy Beans
- 1 cup Kidney Beans
- 8 ounces Persian Noodles/Linguine
- 2 cups Spinach
- 1 cup Cilantro
- 1 cup Parsley
- 1 cup Dill
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 cup Sour Cream/Yogurt
- 1 cup Fried Onions
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and turmeric until fragrant.
- Add lentils, chickpeas, navy beans, kidney beans, and vegetable broth; bring to a boil. Reduce heat to simmer and partially cover.
- Once legumes are tender, stir in the noodles and greens. Cook until noodles are tender.
- Season with salt and pepper before serving. Top with sour cream or yogurt and crispy fried onions.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: Persian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg