Description
Creamy Buffalo Chicken Cauliflower Casserole is a delicious, low-carb dish that combines tender cauliflower with juicy chicken, all enveloped in a spicy, creamy buffalo sauce. This casserole is perfect for family dinners, potlucks, or meal prep, offering a satisfying blend of flavors that everyone will love. With its melty cheeses and bold taste, it’s an ideal comfort food that brings warmth to any table.
Ingredients
Scale
- 1 large head of cauliflower
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch or blue cheese dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
Instructions
- Preheat the oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower florets until just tender (5-7 minutes), drain well, and pat dry.
- In a large bowl, mix the shredded chicken with buffalo sauce and ranch dressing. Add cauliflower florets and toss until coated. Season with salt and pepper.
- Transfer mixture to the baking dish and sprinkle cheddar and mozzarella over the top.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Garnish with chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg