Description
Creamy Miso Butter Beans are a delectable and comforting dish that combines the rich umami flavors of miso with smooth, creamy butter beans. This simple yet satisfying recipe is perfect for busy weeknight dinners or special occasions, making it a versatile option that will impress your family and friends. With just 30 minutes of preparation, you’ll enjoy a nutritious meal packed with protein and fiber from the butter beans and spinach. Whether served on its own or alongside crusty bread or rice, this dish is sure to become a beloved staple in your home.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 shallots, thinly sliced
- 2 cloves garlic, minced
- 2 cans butter beans, drained and rinsed
- 1 1/2 cups vegetable stock
- 1 tablespoon white miso paste
- 1/2 cup whole cream or coconut cream
- 3 cups packed baby spinach
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons lemon juice
Instructions
- In a large skillet over medium-high heat, warm the olive oil.
- Add the sliced shallots and sauté for about 3 to 5 minutes until translucent.
- Stir in the minced garlic and cook for an additional 30 seconds.
- Add the rinsed butter beans, vegetable stock, and miso paste. Stir until the miso dissolves completely. Simmer for about 10 minutes.
- Mix in the cream (or coconut cream) and simmer for another 5 minutes until heated through.
- Fold in the spinach, salt, and pepper; remove from heat once the spinach wilts.
- Stir in lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 336
- Sugar: 3g
- Sodium: 596mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 21mg