Description
Crispy Air Fryer Parmesan Crusted Cod is the ultimate weeknight dinner that offers a perfect balance of flavor and convenience. This dish features tender cod fillets coated in a crunchy, golden Parmesan breadcrumb crust that delivers an irresistible crunch with every bite. Ideal for busy evenings or impressing guests, this air-fried recipe is not only quick to make but also healthy, requiring minimal oil while still achieving a delightful crispness. Serve it alongside your favorite sides for a deliciously satisfying meal that everyone will love.
Ingredients
Scale
- 4 cod fillets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Pat cod fillets dry and brush both sides with olive oil. Dip each fillet into the cheese mixture, ensuring an even coating.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Place coated fillets in a single layer in the air fryer basket and cook for 12-15 minutes until golden brown, flipping halfway through.
- Carefully remove from the air fryer using tongs and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg