Description
Crispy Baked Parmesan Pork Chops for a Healthy Family Feast are the perfect blend of flavor and nutrition, making them a fantastic choice for any family gathering. These savory pork chops are coated with a crunchy layer of Parmesan cheese and breadcrumbs, delivering a satisfying crunch while being baked to perfection—not fried. The result is a juicy, high-protein dish that appeals to both kids and adults alike. With just 10 minutes of prep time, this recipe is ideal for busy weeknights or special occasions. Pair these delicious chops with your favorite sides for a complete meal that everyone will enjoy.
Ingredients
Scale
- 4 pork chops (bone-in or boneless)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs (or gluten-free)
- 1 teaspoon garlic powder
- 1 teaspoon dried herbs (oregano or thyme)
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together Parmesan cheese, breadcrumbs, garlic powder, dried herbs, salt, and pepper.
- Coat each pork chop in the mixture, ensuring an even layer.
- Arrange the coated pork chops on the prepared baking sheet and bake for approximately 30 minutes or until they reach an internal temperature of 145°F (63°C) and are golden brown.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop (approximately 150g)
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg