Description
Crispy Buffalo Cauliflower Bites are the ultimate appetizer that everyone can enjoy. These bites feature a perfectly crispy coating paired with spicy buffalo sauce, making them an irresistible snack for game days or casual gatherings. Easy to prepare and packed with flavor, they can be served with your favorite dipping sauces for a delightful experience. With a healthier twist on traditional buffalo wings, these bites are made from fresh cauliflower and provide a satisfying crunch without the guilt.
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup all-purpose flour
- 1 cup unsweetened almond milk
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1½ cups Panko breadcrumbs
- ½ cup Frank’s RedHot Sauce
- 3 tablespoons melted butter
Instructions
- Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets and wash under cold water.
- In a mixing bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and almond milk until smooth.
- Coat each floret in the batter then roll in Panko breadcrumbs until fully covered.
- Arrange coated florets on the baking sheet in a single layer and bake for about 20 minutes until golden brown.
- In another bowl, mix Frank’s RedHot Sauce with melted butter and additional garlic powder.
- Toss baked cauliflower in the sauce mixture and return to oven for an additional 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg