Description
Crispy Garlic Parmesan Brussels Sprouts are a delightful side dish that transforms the humble vegetable into a flavorful, crunchy treat. Roasted to perfection with garlic and Parmesan cheese, these sprouts offer an irresistible combination of savory taste and satisfying texture. Ideal for dinner parties or cozy nights in, this easy-to-make recipe will impress everyone at your table. Packed with nutrients and low in calories, they make for a guilt-free addition to any meal. Enjoy them as a side, snack, or appetizer – you’ll be coming back for seconds!
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, stirring halfway through until crispy on the outside and tender inside.
- After removing from the oven, sprinkle with Parmesan cheese and lemon zest.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg