Description
Dive into a bowl of vibrant Crunchy Asian Edamame Salad with Peanut Dressing, a perfect blend of fresh vegetables and nutritious ingredients that caters to your health-conscious cravings. This salad is not only visually appealing but also packed with protein-rich edamame, nutty quinoa, and a creamy peanut dressing that brings all the flavors together beautifully. It’s versatile enough for a summer barbecue or as a quick lunch option. With its colorful mix and satisfying crunch, this salad is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1/2 cup uncooked quinoa
- 1 lb frozen edamame (shelled)
- 1 1/2 cups shredded red cabbage
- 2 cups finely chopped kale
- 2 large carrots, grated
- 1/4 cup chopped scallions
- 1/2 cup chopped cilantro
- 1 cup roasted cashews (optional)
- Dressing: peanut butter, rice vinegar, honey (or maple syrup), sesame oil, soy sauce, ginger, garlic, sriracha
Instructions
- 1. Cook quinoa according to package instructions; let cool.
- 2. Microwave or steam edamame until tender; drain and cool.
- 3. Chop all vegetables: red cabbage, kale, carrots, scallions, and cilantro.
- 4. In a bowl, combine dressing ingredients and whisk until smooth.
- 5. In a large bowl, mix quinoa, edamame, veggies, and dressing; toss well.
- 6. Top with roasted cashews and serve chilled.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg