Description
Cucumber Chickpea Feta Lemon is a vibrant salad that brings together the refreshing crunch of cucumber, protein-packed chickpeas, and creamy feta cheese, all elevated by zesty lemon juice. This delightful dish is perfect for any occasion—whether you’re enjoying a leisurely lunch, hosting a picnic, or serving guests at a dinner party. Not only is it quick to prepare in just 15 minutes, but it’s also packed with nutrients and suitable for various dietary needs. The explosion of flavors from lemon and dill makes this salad irresistible, ensuring it will be a favorite among family and friends.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed
- 2 cups diced cucumber
- ⅓ cup crumbled feta cheese
- ¼ cup finely chopped red onion
- ¼ cup diced red bell pepper
- 2 tablespoons chopped fresh dill
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- In a large mixing bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Add chickpeas, cucumber, feta cheese, red onion, bell pepper, and dill to the bowl. Gently toss until all ingredients are coated in dressing.
- Serve immediately or chill in the refrigerator for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg