Description
Discover the ultimate snack solution with these Delicious Protein-Packed Chickpea and Date Snack Bars for Energy. These no-bake bars combine the wholesome goodness of chickpeas with the natural sweetness of dates, providing a satisfying and nutritious treat perfect for any time of day. Whether you’re fueling up before a workout, seeking a quick afternoon boost, or packing lunches for kids, these bars deliver protein, fiber, and energy in every bite. Plus, they are easily customizable to suit your dietary preferences!
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 cup pitted dates
- 1/2 cup oats
- 1/4 cup peanut or almond butter
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Optional: dark chocolate chips
Instructions
- Line an 8×8 inch baking dish with parchment paper.
- In a food processor, blend cooked chickpeas and pitted dates until smooth (soak dates if dry).
- Add oats, nut butter, honey/maple syrup, vanilla extract, and pulse until combined.
- Fold in optional chocolate chips if desired.
- Pour mixture into the prepared dish and press down evenly.
- Chill in the refrigerator for at least one hour before cutting into bars.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg