Description
Easy Cucumber Salad Sandwiches are a refreshing and light meal perfect for any occasion. With crisp cucumbers, creamy Greek yogurt, and aromatic herbs nestled between slices of whole-grain bread, these sandwiches offer a burst of flavor that’s both satisfying and nutritious. Ideal for lunch, picnics, or brunch gatherings, they are quick to prepare in just 15 minutes. This recipe not only serves as a delightful vegetarian option but also highlights the versatility of fresh ingredients. Enjoy customizing them with additional veggies or proteins for an even more fulfilling dish.
Ingredients
Scale
- 1 cup English cucumber, diced
- 2 tablespoons low-fat Greek yogurt
- 2 tablespoons feta cheese, crumbled
- 1 tablespoon fresh herbs (dill and chives recommended)
- 4 slices whole-grain bread
- Alfalfa sprouts
- Red onion slices
Instructions
- In a medium bowl, combine diced cucumber with salt and let sit for 10 minutes to release moisture.
- In another bowl, mix Greek yogurt, feta cheese, chopped herbs, lemon juice, lemon peel, and black pepper until well combined.
- Drain the cucumbers and pat dry with paper towels. Fold into the yogurt mixture until evenly coated.
- Assemble by spreading alfalfa sprouts on two slices of bread, topping with the cucumber-yogurt mixture and red onion slices. Close with remaining bread and cut in half.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (130g)
- Calories: 220
- Sugar: 3g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg