Description
Enjoy this Easy Oven-Baked Fish recipe that’s ready in just 20 minutes! Perfect for busy nights—give it a try tonight!
Ingredients
Scale
- 2 lbs white fish filets (cod, tilapia, halibut)
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Preheat the oven to 375°F.
- Pat the fish filets dry with paper towels and place them on a large baking sheet.
- Drizzle olive oil over both sides of each filet.
- Sprinkle your chosen seasoning evenly across the filets.
- Bake in the preheated oven for about 15-20 minutes until the fish is flaky and reaches an internal temperature of 145°F.
- Serve hot with your favorite sides and enjoy!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 filet (approx. 5 oz)
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 70mg