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Egg Salad with Cottage Cheese – no mayo!


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  • Author: clara
  • Total Time: 14 minutes
  • Yield: Serves 2

Description

Egg Salad with Cottage Cheese – no mayo! is a deliciously light and protein-rich twist on the classic egg salad. By substituting mayonnaise with creamy cottage cheese, this recipe not only enhances the flavor but also elevates the nutritional profile. Packed with 35 grams of protein per serving, this dish is perfect for a quick lunch or a healthy snack. Serve it atop toasted sourdough bread with fresh avocado slices for added creaminess. With its zesty undertones from smoked paprika and pickles, this egg salad is sure to become your go-to option for satisfying cravings without the guilt.


Ingredients

Scale
  • 6 large eggs
  • ½ cup cottage cheese
  • ½ tsp salt
  • Pinch of black pepper
  • Pinch of smoked paprika
  • 1 tbsp sweet pickle relish or diced pickles
  • 2 slices sourdough bread
  • ½ avocado (sliced)

Instructions

  1. Boil eggs in a pot of water for 9 minutes. Transfer to an ice bath to cool before peeling.
  2. In a medium bowl, mash the peeled eggs with a fork. Mix in cottage cheese, salt, pepper, and smoked paprika. Fold in relish or pickles if using.
  3. Toast sourdough bread until golden brown. Top each slice with avocado and spoon the egg salad generously over it.
  • Prep Time: 5 minutes
  • Cook Time: 9 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich (200g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 370mg