Description
Extra Crispy Irish Oven-Fried Chicken Thighs are an irresistible comfort food that combines the crunch of fried chicken with the ease of baking. Marinated in a tangy buttermilk bath and seasoned with smoked paprika, garlic, and herbs, these chicken thighs deliver a flavorful punch while remaining juicy on the inside. This oven-frying method minimizes mess and uses less oil than traditional frying, making it a healthier option without sacrificing taste. Perfect for family dinners or gatherings with friends, this recipe is simple enough for beginner cooks to master. Serve alongside fresh salads or hearty sides for a complete meal that will delight everyone at your table.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 cup buttermilk
- 1 teaspoon hot sauce (optional)
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking oil spray or olive oil
Instructions
- Marinate chicken in buttermilk (and hot sauce if using) for at least 2 hours or overnight.
- Preheat oven to 425°F (220°C) and prepare a baking sheet with a wire rack.
- Mix flour and seasonings in a bowl.
- Dredge marinated thighs in the flour mixture and place them on the wire rack.
- Lightly spray or drizzle oil on the thighs.
- Bake for 35-40 minutes until golden brown and crispy, checking internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Irish
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 110mg