Description
Garlic Parmesan Sweet Potato Wedges are a delectable and nutritious alternative to traditional fries, combining the natural sweetness of sweet potatoes with the savory richness of garlic and Parmesan cheese. Perfect for any occasion, these crispy wedges can be enjoyed as a healthy snack, a side dish for dinner, or a delightful appetizer at gatherings. With minimal prep time and easy-to-follow steps, this recipe is accessible for cooks of all skill levels. These vibrant wedges not only impress with their flavor but also provide essential nutrients, making them a guilt-free indulgence that everyone will love.
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 425°F (220°C).
- Wash sweet potatoes and cut them into evenly sized wedges (about 1-inch thick).
- In a mixing bowl, combine olive oil, garlic powder, salt, and black pepper. Toss the wedges until evenly coated.
- Line a baking sheet with parchment paper and arrange the seasoned wedges in a single layer.
- Bake for 30 minutes, flipping halfway through until golden brown.
- Remove from oven, sprinkle with Parmesan cheese, and return to bake for an additional 5 minutes until melted.
- Garnish with chopped parsley and serve warm.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg