Description
Experience the delightful flavors of Gluten-Free Mediterranean Baked Cod with Lemon and Garlic, a quick and healthy dinner option perfect for busy weeknights or special occasions. This dish features tender cod fillets drizzled with zesty lemon juice and sautéed garlic, all baked to perfection in just 25 minutes. The combination of fresh herbs and spices not only brings vibrancy to your plate but also ensures a nutritious meal that’s gluten-free and satisfying. Serve it alongside your favorite sides for a bright, flavorful dining experience that will impress family and friends alike.
Ingredients
Scale
- 1.5 lb cod (sustainably sourced)
- 1/2 cup all-purpose gluten-free flour
- 1 tsp ground coriander
- 3/4 tsp paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 6 tbsp fresh lemon juice
- 5 tbsp extra virgin olive oil
- 2 tbsp unsalted butter
- 6 garlic cloves (minced)
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine gluten-free flour, ground coriander, paprika, cumin, salt, black pepper, and red pepper flakes.
- Pat the cod fillets dry and coat each side in the flour mixture.
- In a skillet over medium heat, melt olive oil and butter. Sauté minced garlic until fragrant.
- Place the coated cod in a baking dish, pour the garlic mixture over it, and drizzle with lemon juice.
- Bake for about 10 minutes or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg