Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the ultimate weeknight meal, combining juicy grilled chicken and vibrant broccoli in a rich, flavorful sauce. Ready in just 30 minutes, this dish is perfect for quick dinners or meal prep. The creamy garlic sauce adds a decadent touch that elevates the simple ingredients into a satisfying bowl of comfort. Customize it by choosing your favorite grains and adding extra veggies to suit your taste. With its nutritious profile and easy preparation, these bowls are sure to become a staple in your kitchen.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (such as quinoa or rice)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill the seasoned chicken breasts over medium-high heat for about 6-7 minutes on each side until cooked through (internal temperature: 165°F).
- Preheat the oven to 400°F. Toss broccoli with olive oil, lemon juice, and salt; roast for 15–20 minutes until crisp-tender.
- Cook your chosen grains according to package instructions.
- Melt butter in a saucepan over medium heat; sauté minced garlic until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until thickened.
- Assemble bowls by layering grains first, followed by sliced grilled chicken and roasted broccoli. Drizzle with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 3g
- Sodium: 600mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg