Description
Ground Beef and Brussels Sprouts is a quick, flavorful dish that brings together savory ground beef and tender Brussels sprouts in a delicious sweet chili sauce. Perfect for busy weeknights, this one-pan meal can be served over rice, tucked into tacos, or enjoyed as part of a healthy salad bowl. With just 30 minutes of cooking time, you can savor the delightful fusion of flavors while keeping cleanup to a minimum. This versatile recipe is an excellent choice for family dinners, meal prep, or casual entertaining—offering both comfort and excitement to your dining table.
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 1/2 lime (juiced)
- 2 tablespoons low sodium soy sauce
- 1/3 cup thinly sliced green onions
- Avocado oil
- Kosher salt and freshly ground black pepper to taste
Instructions
- In a large skillet, brown the ground beef over medium heat. Add garlic powder, salt, pepper, green onions, soy sauce, and sriracha (if using). Cook until the beef is fully browned.
- In the same skillet, heat avocado oil and add shredded Brussels sprouts. Sauté until soft and caramelized.
- Return the cooked beef to the skillet. Stir in sweet chili sauce and lime juice until well combined.
- Serve warm over rice or in tacos with optional garnishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 7g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg