Description
Start your day right with this Healthy Breakfast Sandwich, a make-ahead recipe that combines convenience and nutrition. Perfect for busy mornings or leisurely brunches, this sandwich is loaded with protein-rich eggs and fresh veggies, delivering a satisfying meal without compromising on flavor. The best part? You can customize it to meet various dietary preferences. Whether you’re heading out the door or enjoying a relaxing morning at home, this hearty breakfast option is ready to fuel your day. Prepare a batch in advance, and enjoy delicious, nutritious breakfasts all week long!
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion (diced)
- 5 oz fresh spinach
- 1/4 cup shredded cheddar cheese
- 6 English muffins
- Cooking spray or olive oil
Instructions
- Preheat a non-stick skillet over medium heat; add cooking spray or olive oil.
- Sauté diced onions until translucent, then add spinach until wilted. Set aside.
- In a mixing bowl, whisk together eggs, egg whites, salt, pepper, and milk.
- Pour the egg mixture into the skillet; cook gently until just set.
- Assemble each sandwich with an English muffin half, a slice of cheese, sautéed veggies, scrambled eggs, and another cheese slice.
- Top with the other muffin half and optionally toast in the skillet until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 370mg