Name: Healthy Chicken and Street Corn Bowls for Summer
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; juice of 1 lime; 1 tsp chili powder; ½ tsp smoked paprika; 1 clove garlic, minced; salt and pepper to taste; 2 ears fresh corn or 1½ cups frozen corn; 1 tsp olive oil; ½ tsp cumin; pinch of cayenne pepper; 1 tbsp chopped cilantro; 1 cup cherry tomatoes, halved; ½ red onion, finely diced; 1 bell pepper, chopped; 2 cups romaine lettuce or spinach; ½ cup plain Greek yogurt; juice of ½ lime; 1 tbsp olive oil; 1 tsp honey (optional); salt, pepper, and garlic powder to taste; crumbled cotija or feta cheese; fresh cilantro or parsley; lime wedges

Description

Healthy Chicken and Street Corn Bowls for Summer are a vibrant and nutritious option perfect for any summer meal. With juicy grilled chicken, smoky-sweet corn, and an array of fresh vegetables, these bowls are both satisfying and easy to prepare. The tangy Greek yogurt dressing ties the dish together, making it ideal for quick lunches, backyard barbecues, or meal prep. Customize your bowls with your favorite ingredients, ensuring that each bite is packed with flavor. Whether you’re hosting friends or enjoying a meal at home, these colorful bowls will delight everyone at the table.

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tbsp olive oil
juice of 1 lime
1 tsp chili powder
½ tsp smoked paprika
1 clove garlic, minced
salt and pepper to taste
2 ears fresh corn or 1½ cups frozen corn
1 tsp olive oil
½ tsp cumin
pinch of cayenne pepper
1 tbsp chopped cilantro
1 cup cherry tomatoes, halved
½ red onion, finely diced
1 bell pepper, chopped
2 cups romaine lettuce or spinach
½ cup plain Greek yogurt
juice of ½ lime
1 tbsp olive oil
1 tsp honey (optional)
salt, pepper, and garlic powder to taste
crumbled cotija or feta cheese
fresh cilantro or parsley
lime wedges

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Instructions

Marinate chicken in olive oil, lime juice, chili powder, smoked paprika, garlic, salt, and pepper for 20–30 minutes.
Grill chicken on medium-high heat for about 5–6 minutes per side until cooked through (165°F). Let rest before slicing.
Brush corn with olive oil and grill until charred (8–10 minutes), then cut off kernels.
Mix grilled corn with cumin, cayenne pepper, cilantro, and lime juice.
Whisk together Greek yogurt dressing using lime juice, olive oil, honey (if desired), salt, pepper, and garlic powder.
Assemble bowls with romaine lettuce topped with sliced chicken, corn mix, cherry tomatoes, red onion, and bell pepper.
Drizzle with yogurt dressing and add toppings like cheese and herbs.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 450
Sugar: 6g
Sodium: 600mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 40g
Cholesterol: 85mg