Description
Indulge in the delightful flavors of High Protein Crispy Garlic Chicken Fried Rice, a satisfying dish that brings together tender chicken, aromatic garlic, and colorful vegetables all enveloped in perfectly crispy jasmine rice. This quick and nutritious recipe is perfect for family dinners or meal prep, ensuring you enjoy a protein-rich meal that keeps your cravings at bay. With customization options to match your taste preferences, this dish is not only delicious but also versatile—making it an ideal choice for busy weeknights or leisurely weekends.
Ingredients
Scale
- 1 cup jasmine rice
- 2 tablespoons vegetable oil
- 3 large eggs
- 1 pound boneless, skinless chicken breast
- 4 cloves garlic
- 1 cup mixed vegetables (peas, carrots, corn)
- Soy sauce
- Oyster sauce
- Fish sauce
- Green onions for garnish
- Cilantro for garnish
Instructions
- Cook the jasmine rice according to package instructions. Spread on a baking sheet to cool.
- In a pan or wok, heat 1 tablespoon of oil and scramble the beaten eggs. Set aside.
- Add remaining oil to the pan; stir-fry diced chicken seasoned with salt and pepper until golden brown.
- Stir in minced garlic and cook until fragrant.
- Add mixed vegetables and cook until tender.
- Incorporate cooled rice along with soy sauce, oyster sauce, and fish sauce. Mix well.
- Fold in scrambled eggs and toss with green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 420
- Sugar: 2g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 180mg