Description
Experience the delightful fusion of flavors in High Protein Mediterranean Chicken Orzo, a nourishing dish that effortlessly combines tender chicken, zesty olives, vibrant vegetables, and creamy feta cheese. This protein-packed meal is perfect for busy weeknights or special occasions, offering a burst of Mediterranean taste in every bite. With its quick preparation and wholesome ingredients, this recipe ensures you can enjoy delicious home-cooked goodness without spending hours in the kitchen.
Ingredients
Scale
- 2 cups orzo pasta
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach, roughly chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- Juice of 1 lemon
- 2 cups chicken broth
Instructions
- Cook orzo in boiling salted water until al dente (8–10 minutes). Drain and set aside.
- Season chicken with salt, pepper, oregano, and basil.
- In a skillet, heat olive oil and cook the chicken until golden brown (6–7 minutes per side). Let it rest before slicing.
- Sauté onions in the same skillet for 3–4 minutes until translucent; add garlic and cook for another minute.
- Stir in cherry tomatoes and spinach; cook until spinach wilts.
- Pour in chicken broth and bring to a simmer for about 5 minutes.
- Combine cooked orzo and sliced chicken into the skillet; mix well.
- Stir in feta cheese and lemon juice; adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg