Description
Indulge in the delightful flavors of Homemade Chicken Salad Wraps, an easy and satisfying lunch option perfect for busy days. These wraps combine shredded chicken with fresh vegetables and a creamy dressing, all wrapped in a soft tortilla, making them not only mouthwatering but also versatile. Whether you’re picnicking, preparing quick meals for the week, or serving up a light dinner, these wraps promise to please everyone at the table. Plus, they’re highly customizable—add your favorite veggies or seasonings to make them truly your own.
Ingredients
Scale
- 14 oz cooked and shredded chicken
- 2 green onions, thinly sliced
- 2 oz plain yogurt
- 4 oz mayonnaise
- 1.5 tsp Dijon mustard
- 1/2 carrot, grated
- 1.5 oz spinach, chopped
- 1 oz tomatoes, diced
- 1 celery stalk, diced
- Zest and juice of 1/2 lemon
- 1 oz Parmesan cheese, grated
- Pinch of black pepper
- 1/2 tsp dried dill
- 6 tortillas (flour or whole wheat)
Instructions
- Gather all ingredients on your counter.
- In a mixing bowl, combine shredded chicken, green onions, yogurt, mayonnaise, Dijon mustard, grated carrot, chopped spinach, diced tomatoes, and diced celery. Mix well.
- Add lemon zest and juice; stir in Parmesan cheese, black pepper, and dill until fully combined.
- Place about a quarter of the filling in the center of each tortilla. Fold sides over and roll tightly to form a wrap.
- Cut in half if desired and serve immediately or store in an airtight container.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (175g)
- Calories: 360
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg