Description
Indulge in the rich flavors of this Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche—a perfect dish for brunch, lunch, or dinner. This delightful quiche combines creamy cottage cheese with fresh spinach and cheddar cheese, creating a satisfying meal that even non-vegetarians will enjoy. The simplicity of preparation makes it an excellent choice for busy weeknights or casual gatherings. With its nutritious ingredients and versatility, you can serve it warm or at room temperature, making it ideal for any occasion. Experience the bliss of this healthy yet indulgent dish that promises to please your taste buds.
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1 cup milk
- 2 cups fresh spinach (chopped)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 cup cheddar cheese (shredded)
Instructions
- Preheat the oven to 375°F (190°C).
- In a frying pan over medium heat, sauté the finely chopped onion until softened, about 5 minutes.
- In a large mixing bowl, combine cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Stir until well mixed.
- Spray a nonstick baking dish with cooking spray and pour the mixture into the dish. Top with the remaining cheddar cheese.
- Bake in the preheated oven for about 30-35 minutes until set and golden brown on top.
- Allow cooling slightly before slicing and serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg