Description
Lemon Blueberry Cottage Cheese Protein Bites are a deliciously refreshing snack that combines the creamy goodness of cottage cheese with the zesty brightness of lemon and the sweetness of juicy blueberries. These protein-packed bites are perfect for any occasion, whether you need a post-workout boost, a quick afternoon snack, or a healthy treat for kids. Easy to prepare and versatile in serving options, these bites can be enjoyed chilled or baked for a firmer texture. With their delightful taste and nutritional benefits, they are an ideal choice for health-conscious individuals looking for a satisfying snack without compromising on flavor.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 tbsp lemon zest
- 1 pinch salt
- 1 cup fresh blueberries
Instructions
- Combine cottage cheese, almond flour, honey, vanilla extract, lemon zest, and salt in a mixing bowl.
- Mix gently until smooth; drain excess liquid from the cottage cheese if needed.
- Fold in blueberries carefully to maintain their shape.
- Chill the mixture in the refrigerator for 15–20 minutes to firm it up.
- Scoop and roll into bite-sized balls and place them on a parchment-lined tray.
- Optionally bake at 325°F (160°C) for 8–10 minutes for a firmer texture or enjoy chilled.
- Prep Time: 15 minutes
- Cook Time: Optional baking time of 10 minutes
- Category: Snack
- Method: No-bake or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 75
- Sugar: 3g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg