Description
Light & Tasty BLT Chicken Salad Lettuce Wraps – Alrightwithme offer a fresh and satisfying twist on your favorite BLT sandwich. These healthy lettuce wraps combine tender chicken, crispy bacon, juicy tomatoes, and creamy avocado, all wrapped in crisp romaine lettuce. Perfect for lunch or as a fun appetizer at gatherings, this dish is packed with protein and essential nutrients while keeping the flavors vibrant and delicious.
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips cooked and crumbled bacon
- 1 medium avocado, diced
- 1 1/2 cups halved grape tomatoes
- Romaine lettuce leaves for serving
- 1/4 cup mayonnaise
- 1/2 cup plain nonfat Greek yogurt
- Fresh lemon juice
Instructions
- Gather all ingredients and chop the chicken if necessary.
- In a mixing bowl, combine the chicken, bacon, green onions, parsley, tomatoes, celery, and avocado.
- In a separate small bowl, mix the mayo, lemon juice, Greek yogurt, salt, and pepper until smooth.
- Fold the dressing into the salad mixture until well combined.
- Serve by spooning the chicken salad onto romaine lettuce leaves and enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad/Appetizer
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 70mg