Description
Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal that merges tender chicken, melted cheese, and savory garlic, all enveloped in low-carb tortillas. Perfect for a quick lunch or dinner, these wraps are not only keto-friendly but also customizable to suit your taste. With minimal prep time and a straightforward cooking process, you can whip up these delightful wraps in just 20 minutes!
Ingredients
Scale
- 2 cups cooked shredded chicken (or rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup softened cream cheese
- 1 tablespoon olive oil
- 4 large low-carb tortillas
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat a skillet over medium heat and add olive oil.
- Warm tortillas in the microwave for 10-15 seconds to prevent cracking.
- In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, salt, and pepper until well mixed.
- Divide the filling among the tortillas, rolling them tightly.
- Cook each wrap seam-side down in the skillet for 2-3 minutes on each side until golden brown and the cheese melts.
- Slice diagonally and serve hot with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 352
- Sugar: 2g
- Sodium: 735mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg