Description
Mango Slaw is a vibrant and refreshing side dish that beautifully combines sweet, ripe mangoes with crisp vegetables. This colorful slaw is perfect for summer barbecues, picnics, or family dinners, offering a delightful balance of flavors and textures.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced bell pepper, red onion, and chopped cilantro. Toss well.
- In a separate bowl, whisk together the lime juice, honey or maple syrup, sesame oil, salt, and pepper until well combined.
- Pour the dressing over the mango mixture and toss gently to coat evenly.
- Allow the slaw to rest for 5–10 minutes before serving to let flavors blend.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg