Description
Marry Me Chicken Soup Keto is a delightful twist on the classic comfort food, bringing all the rich flavors of the beloved skillet dish into a creamy, spoonable soup. Perfect for those following a low-carb lifestyle, this one-pot meal features tender shredded chicken, sun-dried tomatoes, and fresh spinach all simmered in a savory garlic broth.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup chopped sun-dried tomatoes
- 2 cups fresh spinach
- 1 cup heavy cream
- 3 cups chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Olive oil or butter for cooking
Instructions
- Heat olive oil or butter in a large pot over medium heat. Add onions and garlic; sauté until fragrant (about 3–4 minutes).
- Stir in sun-dried tomatoes along with Italian seasoning, salt, and pepper; cook for another 2 minutes.
- Add chicken broth and bring to a simmer. Mix in heavy cream until well combined.
- Incorporate shredded chicken into the pot and let it simmer for 10–15 minutes.
- Stir in Parmesan cheese and fresh spinach until wilted.
- Adjust seasoning if needed and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: One-Pot
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 760mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 107mg