Description
Experience a burst of flavor with this Mediterranean Chicken Stir Fry Recipe: Wholesome 30-Minute Delight! Perfect for busy weeknights, this vibrant dish combines tender chicken, fresh vegetables, and aromatic herbs to create a nutritious meal in just half an hour. With its colorful presentation and satisfying taste, this stir fry is a go-to option for family dinners or meal prep. The versatility of ingredients allows you to customize it to your liking while keeping it healthy and low-carb. Enjoy the ease of a one-pan meal with minimal cleanup!
Ingredients
Scale
- 1 pound chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 medium zucchini
- 1 large red bell pepper
- 1 medium red onion
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives
- 2 cloves garlic
- 1/4 cup sun-dried tomatoes
- Fresh herbs (oregano, basil, thyme)
- Juice of 2 tablespoons lemon
- Optional: feta cheese and fresh parsley
Instructions
- Prepare your ingredients by washing and chopping all vegetables and cutting chicken into uniform pieces.
- Heat olive oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until golden brown (5-7 minutes).
- Add zucchini, bell pepper, onion, cherry tomatoes, garlic, olives, sun-dried tomatoes, oregano, basil, and thyme. Stir-fry for another 8-10 minutes until vegetables are tender yet crisp.
- Remove from heat and squeeze lemon juice over the top. Optionally sprinkle with feta cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg