Description
Mediterranean Chicken Wraps are a delightful and nutritious meal that fuses the flavors of grilled chicken, fresh vegetables, and tangy feta cheese, all wrapped in a soft tortilla. Ideal for lunch, picnics, or quick dinners, these wraps can be easily customized to suit your taste preferences. Packed with lean protein and vibrant ingredients, they offer a satisfying option that’s both healthy and delicious. With minimal preparation time and a burst of Mediterranean flavor in every bite, this recipe is sure to become a favorite in your kitchen.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- Fresh veggies: cherry tomatoes, cucumber, red onion
- 1/2 cup crumbled feta cheese
- Fresh spinach or mixed greens
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and oregano.
- Marinate the chicken in the mixture for at least 30 minutes.
- Preheat the grill over medium-high heat. Grill chicken for 6-7 minutes per side until cooked through.
- On each tortilla, spread hummus generously.
- Layer sliced chicken, vegetables, feta cheese, and greens.
- Roll tightly and secure with a toothpick if needed.
- Slice in half and serve immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approx. 225g)
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 75mg