Description
Mediterranean Lemon Chicken with Artichokes & Olives is a flavorful dish that brings the essence of sunny Mediterranean cuisine to your dinner table. This one-pan meal features tender chicken breasts simmered in a zesty lemon sauce, accompanied by artichokes and olives for a delightful burst of flavor. Perfect for busy weeknights or special occasions, this recipe is not only quick and easy but also packed with nutrition. The combination of fresh ingredients and vibrant flavors makes it an irresistible option for any dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1/2 cup pitted green olives, halved
- 1 lemon (juiced and zested)
- 1/2 cup chicken broth
- 1/4 cup white wine (optional)
- 2 cloves garlic, minced
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, oregano, basil, and garlic powder.
- Heat olive oil in an ovenproof skillet over medium-high heat. Sear the chicken for about 3-4 minutes per side until golden brown.
- Remove chicken from the skillet and set aside.
- Sauté sliced red onion and minced garlic in the same skillet for 2 minutes.
- Add artichokes and olives; cook for another 2 minutes.
- Pour in chicken broth, white wine (if using), lemon juice, and zest; bring to a simmer.
- Return chicken to the skillet and spoon sauce over it.
- Bake in the oven for 20-25 minutes until cooked through (internal temperature reaches 165°F or 75°C).
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg