Description
Experience a burst of Mediterranean flavors with this quick and delightful Mediterranean Quesadillas Recipe. In just 15 minutes, you can enjoy a cheesy, wholesome meal that’s perfect for busy weeknights or a satisfying lunch. Packed with fresh spinach, juicy tomatoes, and tangy feta cheese, these quesadillas offer a healthy twist on a classic favorite. The versatility of the filling allows you to customize your quesadillas according to personal preferences or whatever ingredients you have on hand. Ideal for families, these kid-friendly quesadillas hide nutritious veggies under melty cheese, making them a hit with everyone at the table.
Ingredients
Scale
- 1 diced tomato
- â…“ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon oil
Instructions
- In a mixing bowl, combine the diced tomato, red onion, chopped spinach, feta, and mozzarella cheese.
- Lay out each tortilla and spread one-third of the filling on half of each tortilla. Fold to create a half-moon shape.
- Heat oil in a large flat pan over medium heat. Cook one quesadilla for 3-4 minutes until golden brown, pressing down lightly with a spatula.
- Flip and cook the other side for another 3-4 minutes until crispy and cheese is melted.
- Remove from heat, cut into four slices, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 40mg