Description
Savor the vibrant flavors of Mediterranean cuisine with these delightful quesadillas filled with fresh spinach, creamy feta, and melty mozzarella. Perfect for a quick meal or snack, this recipe brings together wholesome ingredients that create a satisfying dish everyone will love. With just 10 minutes of prep time, you can enjoy these easy-to-make quesadillas any day of the week. Whether served as an appetizer at a gathering or as a cozy dinner option, they are versatile and can be customized to suit your taste. Pair them with refreshing dips like tzatziki or salsa for an extra burst of flavor.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach, roughly chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Cooking spray or additional olive oil for the pan
Instructions
- Heat olive oil in a skillet over medium heat; sauté minced garlic for 30 seconds.
- Add chopped spinach; cook until wilted (2-3 minutes). Season with salt, pepper, and oregano.
- Lay tortillas flat; distribute spinach mixture on one half.
- Top with feta, mozzarella, and red onions; fold the tortillas.
- Cook quesadillas in a non-stick skillet until golden brown and cheese melts (2-3 minutes each side).
- Let cool slightly, cut into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (130g)
- Calories: 270
- Sugar: 1g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 25mg