Description
Delight your taste buds with Mediterranean Spinach and Feta Crisps, a heavenly appetizer perfect for any gathering. These crispy bites feature flaky phyllo dough filled with fresh spinach and creamy feta cheese, enhanced by aromatic Mediterranean herbs. Ideal as finger food or a light snack, they are quick to prepare and sure to impress your guests. Serve them warm with refreshing dips or enjoy them on their own for a satisfying treat. Whether you’re hosting a party or just looking for something delicious at home, these savory crisps will elevate your culinary repertoire.
Ingredients
- Fresh spinach
- Feta cheese
- Olive oil
- Garlic
- Onion
- Lemon juice
- Mediterranean herbs (oregano, thyme)
- Phyllo dough
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté diced onion and minced garlic until fragrant.
- Add fresh spinach and cook until wilted; remove from heat.
- In a mixing bowl, combine the cooked spinach with crumbled feta, lemon juice, and herbs. Season with salt and pepper.
- Layer phyllo dough sheets brushed with olive oil, place filling at one end, and roll tightly to form crisps.
- Bake on a parchment-lined baking sheet for 20-25 minutes until golden brown.
- Serve warm and enjoy!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 crisps (60g)
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg