Description
Mini Breakfast Omelets (Egg Muffins With A Tater Tot Crust) are the ultimate solution for busy mornings and brunch gatherings. These delightful mini omelets combine the comfort of traditional breakfast with the fun of finger food, making them a hit for both kids and adults alike. With a crispy tater tot crust and customizable fillings, you can easily whip up a batch to satisfy any taste preference. Perfect for meal prep, these savory bites can be enjoyed throughout the week or served at your next get-together. Give your family a nutritious and delicious start to their day with this easy-to-follow recipe!
Ingredients
- 36 tater tots
- 10 large eggs
- 1/4 cup milk
- Shredded cheese (to taste)
- Seasoning (to taste)
- Meat & veggies of choice (e.g., breakfast sausage, diced bell pepper)
Instructions
- Preheat the oven to 400°F and grease a standard muffin pan.
- Microwave tater tots until soft, then place three in each muffin cup and smash to form a crust. Bake for 10 minutes.
- Lower the oven temperature to 350°F after removing the crusts.
- Add your chosen meat and veggies into each cup.
- In a mixing bowl, whisk together eggs, milk, and seasoning, then pour evenly into each muffin cup.
- Top with shredded cheese and bake for another 20 minutes or until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg muffin (75g)
- Calories: 100
- Sugar: 0g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 180mg