Name: 10-Minute High-Protein Longevity Miso Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 3 scallions (thinly sliced; white and light green parts); 1/2 cup chopped cilantro (or parsley, mint, or basil); 1 tablespoon sesame seeds; 1/2 cup unsalted peanuts (roughly chopped; optional); 1 1/2 tablespoons white miso (or mellow miso); 1 tablespoon tamari (or soy sauce; preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup; to taste); 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

Description

The Miso Bowl (High-Protein) is a vibrant, nutrient-rich dish that delivers both flavor and health benefits in every bite. This quick and easy recipe combines the crunchy freshness of kale and red cabbage with the hearty goodness of edamame and soba noodles, all brought together with a savory miso dressing. Perfect for meal prep or a satisfying lunch, this bowl is customizable to suit your taste preferences. Enjoy it warm or chilled, making it ideal for any occasion. In just 10 minutes, you can create a deliciously wholesome meal that not only satisfies your cravings but also supports your wellness journey.

Ingredients

Scale

1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
3 scallions (thinly sliced; white and light green parts)
1/2 cup chopped cilantro (or parsley, mint, or basil)
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped; optional)
1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce; preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup; to taste)
8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

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Instructions

Prepare the soba noodles according to package instructions; drain and set aside.
In a large bowl, toss chopped kale, red cabbage, and edamame together.
Whisk olive oil or lemon juice, onion powder, garlic powder, sumac, salt-free seasoning, white miso, tamari or soy sauce, rice vinegar, minced garlic, ginger, and maple syrup until smooth.
Pour the dressing over the vegetable mixture and add scallions and herbs; toss well.
Serve by distributing noodles into bowls and topping with the vegetable mix; garnish with sesame seeds and peanuts if desired.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Salad
Method: Mixing
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (about 450g)
Calories: 420
Sugar: 6g
Sodium: 550mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 12g
Protein: 18g
Cholesterol: 0mg