Description
Indulge in the delightful flavors of Mouthwatering Ground Turkey Rice Paper Dumplings, a perfect blend of lean ground turkey, aromatic garlic, and savory sesame oil, all wrapped in soft rice paper. These dumplings are not only easy to prepare but also versatile enough for any occasion—be it a family dinner or a party appetizer. With their chewy texture and rich filling, they promise to satisfy your cravings while offering a healthier alternative to traditional dumplings.
Ingredients
Scale
- 1.25 lbs ground turkey
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 2 garlic cloves (minced)
- 1/2 cup finely diced onions
- 1 tsp sesame oil
- 12 rice paper sheets
- Avocado spray oil
Instructions
- In a mixing bowl, combine ground turkey, onion powder, garlic powder, minced garlic, diced onions, and sesame oil.
- Mix until well combined.
- Soften each rice paper sheet by dipping it in warm water for about 10 seconds.
- Lay the softened rice paper flat and place about two tablespoons of filling in the center.
- Fold the sides over the filling and roll tightly from the bottom up to seal the dumpling.
- Heat a non-stick frying pan over medium heat and lightly spray with avocado oil.
- Cook dumplings for 3–4 minutes on each side until golden brown.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 3 dumplings (approximately 150g)
- Calories: 250
- Sugar: 0g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg